How Often Should You Exfoliate Your Body? We Have the Answer!

We all know that feeling when our skin is looking and feeling lackluster. Maybe it's during the harsh winter months and our skin is dry from the lack of humidity in the air.

Or maybe it's because we've been neglecting our skincare routine and haven't been consistent with exfoliation. Whatever the case may be, we have to give our skin a little extra attention to bring it back to its radiant self.

One of the most important things you can do for your skin (and your overall health) is to exfoliate regularly.

Exfoliation helps to remove dead skin cells, unclog pores, and prevent ingrown hairs. Not to mention, it just feels really good! But how often should you be exfoliating your body? Let's take a look.

How Often Should You Exfoliate?

The answer to this question really depends on your skin type. If you have sensitive skin, you'll want to exfoliate less frequently than someone with tougher skin.

For most people, exfoliating 2-3 times per week should suffice. But if you find that your skin can handle more, then by all means, go for it! Just remember to listen to your body and don't overdo it.

Types of Exfoliators

There are two main types of exfoliators: physical and chemical. Physical exfoliators use ingredients like sugar or salt scrubs, while chemical exfoliators use acids or enzymes to break down dead skin cells.

Both types of exfoliators are effective, so it really comes down to personal preference. If you have sensitive skin, you might want to stick to physical exfoliators; however, if your skin can handle it, feel free to experiment with both types!

Exfoliation is important for maintaining radiant and healthy-looking skin—so make sure to add it into your skincare routine and stick with it!

Now which exfoliator should you use? We're glad you asked because we have some suggestions. Tap the button below for the very best body exfoliators based on customer reviews.